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Yoga

Editor's Pick

What Can Meditation Do for You?

We rarely allow ourselves the luxury of stillness. We have too much to do and our minds are constantly interrupted... More »
Alexander Technique

Editor's Pick

The Alexander Technique

The Alexander Technique is a way of becoming more aware of balance, posture and movement in everyday activities. ... More »

Fresh Articles

  • Inner Game of Tennis

    Dominic Tennis Coaches (Reading) Picture
    I have recently read the Inner Game of Tennis by Timothy Gallwey which gives a great insight into the mental side of the game - highly recommend it.
  • What is Alexander Technique?

    E Fleurot Alexander Technique Teacher (West London) Picture
    ‘By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond the winning.’ Lao Tzu The Alexander Technique could be described as a ‘method of kinaesthetic re-education’, concerning the ‘physiology of the living organism’, but this...
  • Recommended Books For Change

    Janina Jordan Well-Being Coaches (Tonbridge) Picture
    I recommend reading, "Tapping" by Sue Beer. Also, "E Squared" by Pam Grout.
  • Castling in Chess

    Matthew Brown Chess Teacher (North West London) Picture
    How to Castle Whether on the king side or the queen side the king moves 2 squares towards the rook then the rook jumps over the king and goes on the square right next to the king. Castling King side (0-0) and castling queen side (0-0-0). When is Castling permissible? All of the following...
  • The Importance of Stillness

    Daska Hatton Alexander Technique Teacher (West London) Picture
    When was the last time you were still?    Without stillness we are trapped within our habits, whether they are belief structures, physical habits or learnt emotional responses, about the way the world works and our place within it.   It is the separation from these habitual reactions that we...
  • How the Alexander Technique Saved my Life

    Daska Hatton Alexander Technique Teacher (West London) Picture
    I didn’t come to the technique through any particular aches and pains, but rather because I was losing the plot completely. I was in my mid 30’s happily married and with 2 children when I found myself struggling to get up in the mornings after being unable to sleep during the nights. I spent...
  • Using Alexander Technique with Academic Subjects

    Annie Whitehead Alexander Technique Teacher (Leeds) Picture
    The Alexander Technique is a process devised (funnily enough) by a man whose surname was Alexander.  F M Alexander worked out the Alexander Technique over a period of nine years as a response to losing his voice.  The first school was set up in 1931 and people have been training to become...
  • The Alexander Technique Editor's Pick

    Peter Ribeaux Alexander Technique Teacher (South West London) Picture
    The Alexander Technique is a way of becoming more aware of balance, posture and movement in everyday activities. This can bring into consciousness tensions previously unnoticed, and helps us to differentiate between necessary and unnecessary tension and effort. We can then learn to make...
  • Michael Gelb's "Body Learning"

    Vicky Walsh Alexander Technique Teacher (North London) Picture
    I would strongly recommend the following book as an excellent introduction to the Alexander Technique: Michael Gelb's "Body Learning" Gelb's writing is both informative and entertaining and while he does not over-simplify the subject like many Alexander "manuals," he also doesn't make it...
  • Singing and Meditation, Do They Go Together? Editor's Pick

    Meditation Teacher (East London) Picture
    I have coached singers of all levels for twenty years and they’ve all come to me with the same two challenges: lack of confidence and various degrees of physical tension. Neither of which any scale or vocal exercises seemed to get rid of. In fact, students would often leave their lesson...

Sport/Health

  • Alexander Technique and Musicians Editor's Pick

    Alexander Technique Teacher (Edinburgh) Picture
    Alexander Technique can be an extremely useful skill to learn especially for musicians and instrumentalists. There is always a tendency to use...
  • Why should I try tai chi?

    Tai Chi Teacher (Portsmouth) Picture
    Many people these days are feeling the negative effects of living in a stressful environment. Our health is suffering as a result of worrying...
  • Inner Game of Tennis

    Dominic Tennis Coaches (Reading) Picture
    I have recently read the Inner Game of Tennis by Timothy Gallwey which gives a great insight into the mental side of the game - highly recommend it.
  • Using a ball

    Rachel Hasthorpe Childrens Relaxation Coaches (Coventry) Picture
    A great way to add energy to anything your child is learning is to incorporate it into a ball game. Start by throwing a small ball (like a...
  • Introduction to the Writer

    Martial Arts Instructors (Taunton) Picture
    I have been an avid fan of the Martial Arts since I first saw a glimpse of Bruce Lee on World of Sport on ITV many years ago. I had a vested...
  • Insomnia- The Cure

    Alexander Technique Teacher (North West London) Picture
    Insomnia, the cure. Many people suffer from insomnia and all of us do so at some point in our lives. When people complain to me of insomnia it is...
  • Avoiding Injury the Natural Way

    Martial Arts Instructors (Derby) Picture
    Avoiding Injury the Natural Way - Yourself as a guide in Martial Arts It has become apparent over the years of practising and teaching martial...

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