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Personal Fitness

Weightlifting and Russian

I am a competitive weightlifter. Two years ago, I qualified to compete in the European...
Personal Fitness

The Essentials In Keeping Fit

To be fit you really need to focus on three main components which are training, diet & recovery....

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Personal Fitness Articles

  • The Essentials In Keeping Fit

    Personal Fitness Trainer (Oxford) Picture To be fit you really need to focus on three main components which are training, diet & recovery. A quality training programme designed by a professional, coinciding with a sensible nutritional plan and appropriate recovery periods will allow you to achieve your goals. If you can manage your...
  • Weightlifting and Russian

    Personal Fitness Trainer (Newcastle upon Tyne) Picture I am a competitive weightlifter. Two years ago, I qualified to compete in the European championships, and since then I have been training to qualify for the British Weightlifting Team. Furthermore, during my professional placement in a secondary school, I found a welcome demand for my mother...