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Declan McErlane Fulham, SW6 Gold Member
H Moodie Notting Hill, W2 Gold Member
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Personal Fitness Articles
To be fit you really need to focus on three main components which are training, diet & recovery. A quality training programme designed by a professional, coinciding with a sensible nutritional plan and appropriate recovery periods will allow you to achieve your goals. If you can manage your...
I am a competitive weightlifter. Two years ago, I qualified to compete in the European championships, and since then I have been training to qualify for the British Weightlifting Team. Furthermore, during my professional placement in a secondary school, I found a welcome demand for my mother...