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Editor's Picks
Alexander Technique and Musicians
Alexander Technique can be an extremely useful skill to learn especially for musicians and instrumentalists. There is always a tendency to use too much tension when playing an instrument, out of lack of awareness, which then interferes with a balanced co-ordination throughout the body. Much...
F M Alexander's Four Books - and a Summary
F M Alexander, the originator of the Alexander Technique, wrote four books: Man's Supreme Inheritance (1910) Constructive Conscious Control of the Individual (1923) The Use of the Self (1932) The Universal Constant in Living (1941) What is less well-known is the audacious attempt by Ron Brown, a...
Most Recent
Body awareness can improve performance, posture
The current weather makes us huddle and hunch, it narrows and rounds us, the shoulders pull up and forwards and our temptation is to pull the head back into the body – We tighten in response to the cold. The Alexander Technique makes you more aware of ‘stimulus’ and ‘response’. In a...
New Year reflection
New year is a natural point in time to reflect on the year just passed and often the only time we do stop and take stock of our lives. 2011 was probably quite a difficult year for most of us – A head down and tighten your belt kind of year! Goals may not have been reached, achievements fewer...
The Alexander Technique: book recommendation
I recommend the following book: Understanding the Alexander Technique by Joan Diamond. If you are contemplating learning the Alexander Technique, but would like a bit more insight into the discipline, then this book is an inexpensive asset.
Umm-ing and Aaah-ing?
What makes someone take that first step in having Alexander lessons? Curiosity? Pain? Desire to improve in our area in expertise beyond technique? All of the above? The Alexander Technique is still growing and is not yet as well known as other complimentary therapies, such as Pilates, Yoga or...