What is the Alexander Technique?

The Alexander Technique is a practical way of learning to release unwanted tension so we can move more freely and easily. In movements such as standing, walking and even sitting we may be distorting the body and interfering with its natural functioning. We can be reacting to a stimulus by over-tensing or collapsing. This ‘mis-use’ may result in aches, pains, tension, fatigue or simply feeling ill at ease in one’s body.

How does it work?

The Alexander Technique is directly concerned with the working of the postural reflexes. These enable us to support and balance our bodies against the pull of gravity as we go about our everyday activities. These postural reflexes are greatly affected by the co-ordination of the head neck and back. The Technique works to reduce interference with this relationship. If these support mechanisms are allowed to work in harmony, good use spontaneously returns: freedom of movement, easier breathing, natural poise and good posture follow.