Why The Alexander Technique

Tutor no longer registered
By: Tutor no longer registered
Subject: Alexander Technique
Last updated: 16/11/2009
Tags: alexander technique, subject description
Alexander Technique

Although our bodies have been efficiently designed by nature, modern life takes its toll on them. Over the years, through our work and lifestyles, we tend to develop tense habits of movement that cause back and shoulder aches, stiff necks, headaches, sore knees and a whole series of other ailments that can affects our quality of life.

The Alexander Technique helps you to undo the years of tension and strain accumulated through poor physical use. It is designed to enable you to change habitual, harmful patterns of behaviour for improved co-ordination and increased energy.

 

"Many types of underperformance and even ailments, both mental and physical, can be alleviated by teaching the body musculature to function differently"  Nicholas Tinbergen, Nobel Price for Medicine




Rate and Comment this article

Please Login or Register to rate/comment on this article


Tutors Wanted

  • Grooming& Dog Training Tutor Hillingdon Adult learning session tutor
  • SWIMMING INSTRUCTOR LONDON 7 AND 10 YRS OLD CHILD COACHING
  • badminton coach newbury not played for years
  • basic gymnastics tuition washington tyne and wear beginner child 11 yrs
  • tennis coach London beginner children 7 and 9 years
  • swimming teacher London beginner and intermediate child 7 and 9
  • Swimming Lessons Ealing/Uxbridge/Harrow Beginner
View tutor jobs
Tutors: Download your free e-book!