- The Alexander Technique
- Alexander Technique and Musicians
- F M Alexander's Four Books - and a Summary
Although our bodies have been efficiently designed by nature, modern life takes its toll on them. Over the years, through our work and lifestyles, we tend to develop tense habits of movement that cause back and shoulder aches, stiff necks, headaches, sore knees and a whole series of other ailments that can affects our quality of life.
The Alexander Technique helps you to undo the years of tension and strain accumulated through poor physical use. It is designed to enable you to change habitual, harmful patterns of behaviour for improved co-ordination and increased energy.
"Many types of underperformance and even ailments, both mental and physical, can be alleviated by teaching the body musculature to function differently" Nicholas Tinbergen, Nobel Price for Medicine