Recommended Reading
Drumming with the Alexander Technique
By teaching you to be aware of yourself in the moment, the Alexander Technique can help you to realize your full potential as a drummer. Whatever level you're at, the technique can help in different areas of your playing and performing:
- Remove harmful physical tensions
- Lower back pain prevention and cure
- Tendonitis prevention and cure
- Better coordination
- Spatial awareness/timekeeping
- Greater freedom at the kit
- Playing at speed
- Production of sound
- Improve listening awareness
- Constructive approach to practising
- Performance anxiety
