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Dear all,
Even if we practise a lot before a performance, I think all of us know what nerves, anxiety and stage fright is: hands that are cold and trembling, a knot in the stomach and many other symptoms.
I had a big problem with performance anxiety until I found a great seminar with a well known musician psychologist. I was very lucky because I had it for free at the Royal Academy of Music, but if you have the chance I strongly recommend that you attend the seminars in London. They last 2 days, but are extremely helpful.
The psychologist is Inger Murray, a Danish psychologist with a huge experience in working with musicians.
You can check her website here:
http://mentaltrainingformusicians.com/
I hope that this will help you as much as it helped me.
Andrada Brisc
