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Alexander Technique

Editor's Pick

F M Alexander's Four Books - and a Summary

F M Alexander, the originator of the Alexander Technique, wrote four books: Man's Supreme...
Alexander Technique

Introducing the Alexander Technique

Introducing the Alexander Technique – © Colin Openshaw 10/08/09 Who was Frederick Matthias...
Alexander Technique

Time for Ourselves

How often in our busy lives do we really find time for ourselves? Many relaxation activities...
Alexander Technique

How can Alexander Technique help you?

The Alexander Technique has much to offer both the general public and performing artists and...

Our Alexander Technique Teachers

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  • Jackie Coote MSTAT Fulham, SW6 Gold Member

    Jackie Coote MSTAT Picture
    from £40.00/hr View Profile
    I have been teaching the Alexander Technique since 1988. It teaches you to recognise and consciously change long standing habits, leading to improved balance, posture and freedom of movement, and at the same time fostering a sense of well being.
  • Henry Bow, E3 Silver Member

    Henry Picture
    from £40.00/hr View Profile
    Anyone with an interest in the Alexander Technique - do get in touch. I'm currently offering half-price introductory lessons.
  • Catherine Fleming Acton, W4 Silver Member

    Catherine Fleming Picture
    from £45.00/hr View Profile
    I love teaching both music and the Alexander Technique and aim to bring out the best in each individual student.
  • Rosalie Segal Edgware, HA8 Gold Member

    Rosalie Segal Picture
    from £60.00/hr View Profile
    Hi, I am a fully qualified Alexander Technique teacher, cello and piano teacher with over 20 years teaching experience.
  • Colin Openshaw New Headington, OX3 Gold Member

    Colin Openshaw Picture
    from £30.00/hr View Profile
    Who can learn without repeating over again?
  • Olivia Sophie Buckland Stansted Mountfitchet, CM24 Gold Member

    Olivia Sophie Buckland Picture
    from £30.00/hr View Profile
    It has been a pleasure to teach the violin and viola for 5 years.There is nothing more important than sharing my passion for music by teaching the next generation of musicians. I cater to individual needs, making lessons fun and challenging.
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Alexander Technique Articles

  • The Alexander Technique: a summary

    Jackie Coote MSTAT Alexander Technique Teacher (South West London) Picture The Alexander Technique is educational and you learn it for yourself. Any activity can be enhanced by applying the Technique and anyone of any age can benefit from having lessons. The Technique teaches you to recognise and consciously change long-standing habits, leading to improved balance,...
  • How can Alexander Technique help you?

    Rosalie Segal Alexander Technique Teacher (Harrow) Picture The Alexander Technique has much to offer both the general public and performing artists and many other professions to improve their performance both at work and in their daily activities. Who was Alexander?Frederick Mathias Alexander was born in 1869 in Tasmania. As a young man, he was a...
  • What is Alexander Technique?

    Alexander Technique Teacher (South East London) Picture ‘By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond the winning.’ Lao Tzu The Alexander Technique could be described as a ‘method of kinaesthetic re-education’, concerning the ‘physiology of the living organism’, but this...

 

  • The Importance of Stillness

    Alexander Technique Teacher (West London) Picture When was the last time you were still?    Without stillness we are trapped within our habits, whether they are belief structures, physical habits or learnt emotional responses, about the way the world works and our place within it.   It is the separation from these habitual reactions that we...
  • How the Alexander Technique Saved my Life

    Alexander Technique Teacher (West London) Picture I didn’t come to the technique through any particular aches and pains, but rather because I was losing the plot completely. I was in my mid 30’s happily married and with 2 children when I found myself struggling to get up in the mornings after being unable to sleep during the nights. I spent...
  • Using Alexander Technique with Academic Subjects

    Alexander Technique Teacher (Leeds) Picture The Alexander Technique is a process devised (funnily enough) by a man whose surname was Alexander.  F M Alexander worked out the Alexander Technique over a period of nine years as a response to losing his voice.  The first school was set up in 1931 and people have been training to become...