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Alexander Technique

Editor's Pick

F M Alexander's Four Books - and a Summary

F M Alexander, the originator of the Alexander Technique, wrote four books: Man's Supreme...
Alexander Technique

What is the Alexander Technique?

"You translate everything - whether physical, mental, or spiritual into muscular tension."...
Alexander Technique

The Role Of Breath And The Alexander Technique

Breath determines the beginning and end of every human's life, therefore the process of...
Alexander Technique

Introducing the Alexander Technique

Introducing the Alexander Technique – © Colin Openshaw 10/08/09 Who was Frederick Matthias...

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  • Colin Openshaw New Headington, OX3 Gold Member

    Colin Openshaw Picture
    from £30.00/hr View Profile
    Who can learn without repeating over again?
  • Jackie Coote MSTAT Fulham, SW6 Gold Member

    Jackie Coote MSTAT Picture
    from £40.00/hr View Profile
    I have been teaching the Alexander Technique since 1988. It teaches you to recognise and consciously change long standing habits, leading to improved balance, posture and freedom of movement, and at the same time fostering a sense of well being.
  • Rosalie Segal Edgware, HA8 Gold Member

    Rosalie Segal Picture
    from £60.00/hr View Profile
    Hi, I am a fully qualified Alexander Technique teacher, cello and piano teacher with over 20 years teaching experience.
  • Olivia Sophie Volynkina Bottisham, CB8 Gold Member

    Olivia Sophie Volynkina Picture
    from £30.00/hr View Profile
    It has been a pleasure to teach the violin and viola for 5 years. There is nothing more important than sharing my passion for music by teaching the next generation of musicians. I cater to individual needs, making lessons fun and challenging.
  • Richard Sanders MSTAT Southfields, SW18 Gold Member

    Richard Sanders MSTAT Picture
    from £45.00/hr View Profile
    Hi I teaches one-on-one Alexander Technique lessons from my home in Southfields, London (just opposite the station)
  • Catherine Fleming Turnham Green, W4 Silver Member

    Catherine Fleming Picture
    from £45.00/hr View Profile
    I am a professional recorder player and teacher of the Alexander Technique. My aim is to bring out the best in each individual and to foster a love of learning.
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Alexander Technique Articles

  • Something Great To Think About The Jaw

    Gabriel Santos Alexander Technique Teacher (North London) Picture   I find the lower jaw bone great. Its relation to the skull influences the possibility of a healthier way of behaving, of thinking, of moving, of functioning, allowing ourselves to keep responsive, free, in good condition.   If we look at a lower jaw bone from its side, it looks like an...
  • How The Alexander Technique Can Help Cellists

    Florian Belbeoch Alexander Technique Teacher (North London) Picture The Alexander Technique is a method through which it becomes possible to reactivate the reflex mechanisms and work towards re-establishing a healthy body/mind relationship. This is the key to what F.M. Alexander called Good Use, a balanced and coordinated body. In other words it is a state where...
  • The Role Of Breath And The Alexander Technique

    Piotr Dec Alexander Technique Teacher (South West London) Picture Breath determines the beginning and end of every human's life, therefore the process of breathing is one of the most important aspects of our existence which we should think about. Its role is varied and can affect many factors of our daily routine. Maintaining a well-developed ventilation can...

 

  • What is the Alexander Technique?

    Richard Sanders MSTAT Alexander Technique Teacher (South West London) Picture The Alexander Technique is an educational process where teachers use verbal instruction and gentle hands-on guidance to help student learn to change or avoid unnecessary harmful habits of bearing and coordination that interfere with the ability to experience natural postural support. The...
  • What is the Alexander Technique?

    Ellen Casey Alexander Technique Teacher (North London) Picture "You translate everything - whether physical, mental, or spiritual into muscular tension." F.M.Alexander F.M. Alexander was an Australian who, at the end of the nineteenth century, was trying to make a career as an actor and professional reciter, when he began to suffer from recurrent problems...
  • The Alexander Technique: a summary

    Jackie Coote MSTAT Alexander Technique Teacher (South West London) Picture The Alexander Technique is educational and you learn it for yourself. Any activity can be enhanced by applying the Technique and anyone of any age can benefit from having lessons. The Technique teaches you to recognise and consciously change long-standing habits, leading to improved balance,...