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30 free ways to find happiness. 1) Appreciate the skills you have. 2) You may need a little break. 3) Sleep for longer. 4) Go for a walk. 5) Wash regularly. 6) Window shop. 7) Forgive yourself. 8). Set yourself less goals. 9). A good friend can be a god send. 10). Write down a...
At some point, you reach a certain stage or age where you begin to notice that there are already many models, theories or skills that are embedded in you. Life is easy. Some may say it is "conscious competance", others may call you arrogant. But that inner knowing is only really present with us...
Mindfulness is not just about sitting in meditation, it is about being in the moment and accepting what is happening in that moment. A Gong Bath is a great was to experience mindfulness of sound and offers the benefit of taking you to a very deep meditative state without too much hard...
Reiki is a form of hands-on healing. It literally means 'ki' (chi/ prana/ life force) channelled from the cosmos (Rei= divine being) through the healer. Each of us that practise Reiki become a channel of light, creating a connection between that which is invisible and immaterial, and that which...
Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness, Meditation and Stress Management group? What could possibly be the advantages of revealing your insecurities to others, and making yourself seem vulnerable in front of a group of your peers? Well, it could...
My first yoga class was over ten years ago, I remember taking to the practice straight away. I went in search of something to replace my previous hobby which was Irish dancing. I had enjoyed some success with Irish dancing; dancing in the famous dance show Lord of the Dance and I had some...
The Alexander Technique is educational and you learn it for yourself. Any activity can be enhanced by applying the Technique and anyone of any age can benefit from having lessons. The Technique teaches you to recognise and consciously change long-standing habits, leading to improved balance,...
The Alexander Technique has much to offer both the general public and performing artists and many other professions to improve their performance both at work and in their daily activities. Who was Alexander?Frederick Mathias Alexander was born in 1869 in Tasmania. As a young man, he was a...
A healthy spine wants to move. We are built to flex forwards and backwards, tilt to the left and the right, and to twist freely in both directions, all without pain or tension. We should be able to balance our head on the top of the neck in such a way that we’re not placing our neck and...
To be fit you really need to focus on three main components which are training, diet & recovery. A quality training programme designed by a professional, coinciding with a sensible nutritional plan and appropriate recovery periods will allow you to achieve your goals. If you can manage your...
Reiki is a form of hands-on healing. It literally means 'ki' (chi/ prana/ life force) channelled from the cosmos (Rei= divine being) through the healer. Each of us that...
At some point, you reach a certain stage or age where you begin to notice that there are already many models, theories or skills that are embedded in you. Life is easy. Some...
30 free ways to find happiness. 1) Appreciate the skills you have. 2) You may need a little break. 3) Sleep for longer. 4) Go for a walk. 5) Wash regularly. 6)...
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