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Alexander Technique

Editor's Pick

F M Alexander's Four Books - and a Summary

F M Alexander, the originator of the Alexander Technique, wrote four books: Man's Supreme...
Alexander Technique

Editor's Pick

Introducing the Alexander Technique

Introducing the Alexander Technique – © Colin Openshaw 10/08/09 Who was Frederick Matthias...
Alexander Technique

Editor's Pick

The Alexander Technique: a summary

The Alexander Technique is educational and you learn it for yourself. Any activity can be...
Alexander Technique

Editor's Pick

Time for Ourselves

How often in our busy lives do we really find time for ourselves? Many relaxation activities...

Fresh Articles

  • Something Great To Think About The Jaw

    Gabriel Santos Alexander Technique Teacher (North London) Picture   I find the lower jaw bone great. Its relation to the skull influences the possibility of a healthier way of behaving, of thinking, of moving, of functioning, allowing ourselves to keep responsive, free, in good condition.   If we look at a lower jaw bone from its side, it looks like an...
  • What is the Alexander Technique?

    Richard Sanders MSTAT Alexander Technique Teacher (South West London) Picture The Alexander Technique is an educational process where teachers use verbal instruction and gentle hands-on guidance to help student learn to change or avoid unnecessary harmful habits of bearing and coordination that interfere with the ability to experience natural postural support. The...
  • What is the Alexander Technique?

    Ellen Casey Alexander Technique Teacher (North London) Picture "You translate everything - whether physical, mental, or spiritual into muscular tension." F.M.Alexander F.M. Alexander was an Australian who, at the end of the nineteenth century, was trying to make a career as an actor and professional reciter, when he began to suffer from recurrent problems...
  • Learn Your Theories Well

    Dorothy Larios Well-Being Coach (Edinburgh) Picture At some point, you reach a certain stage or age where you begin to notice that there are already many models, theories or skills that are embedded in you. Life is easy. Some may say it is "conscious competance", others may call you arrogant. But that inner knowing is only really present with us...
  • Mindfulness of Sound - Gong Bath Meditation

    Julia Jenkins Meditation Teacher (Watford) Picture Mindfulness is not just about sitting in meditation, it is about being in the moment and accepting what is happening in that moment. A Gong Bath is a great was to experience mindfulness of sound and offers the benefit of taking you to a very deep meditative state without too much hard...
  • Embracing the Light

    Claire Lilla Reiki Teacher (Twickenham) Picture Reiki is a form of hands-on healing. It literally means 'ki' (chi/ prana/ life force) channelled from the cosmos (Rei= divine being) through the healer. Each of us that practise Reiki become a channel of light, creating a connection between that which is invisible and immaterial, and that which...
  • Joining a Mindfulness/Stress Management Group

    Anne Murray Meditation Teacher (Watford) Picture Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness, Meditation and Stress Management group? What could possibly be the advantages of revealing your insecurities to others, and making yourself seem vulnerable in front of a group of your peers? Well, it could...
  • The Path Of Kindness

    Yoga Teacher (South West London) Picture My first yoga class was over ten years ago, I remember taking to the practice straight away. I went in search of something to replace my previous hobby which was Irish dancing. I had enjoyed some success with Irish dancing; dancing in the famous dance show Lord of the Dance and I had some...
  • The Alexander Technique: a summary

    Jackie Coote MSTAT Alexander Technique Teacher (South West London) Picture The Alexander Technique is educational and you learn it for yourself. Any activity can be enhanced by applying the Technique and anyone of any age can benefit from having lessons. The Technique teaches you to recognise and consciously change long-standing habits, leading to improved balance,...
  • How can Alexander Technique help you?

    Rosalie Segal Alexander Technique Teacher (Harrow) Picture The Alexander Technique has much to offer both the general public and performing artists and many other professions to improve their performance both at work and in their daily activities. Who was Alexander?Frederick Mathias Alexander was born in 1869 in Tasmania. As a young man, he was a...


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