Sport/Health Articles by Private Tutors

Alexander Technique

Editor's Pick

F M Alexander's Four Books - and a Summary

F M Alexander, the originator of the Alexander Technique, wrote four books: Man's Supreme...

Editor's Pick

Yoga is for Everyone

Yoga is for everyone. Everyone can benefit, whether you are new to Yoga, a senior citizen,...
Alexander Technique

Editor's Pick

Introducing the Alexander Technique

Introducing the Alexander Technique – © Colin Openshaw 10/08/09 Who was Frederick Matthias...

Editor's Pick

Dru Yoga For A Healthy Spine

A healthy spine wants to move. We are built to flex forwards and backwards, tilt to the left and...

Fresh Articles

  • 30 free ways to find happiness.

    Mr.Tyley Well-Being Coach (South East London) Picture 30 free ways to find happiness.   1) Appreciate the skills you have. 2) You may need a little break. 3) Sleep for longer.   4)  Go for a walk. 5) Wash regularly.   6)  Window shop. 7)  Forgive yourself. 8). Set yourself less goals. 9). A good friend can be a god send. 10). Write down a...
  • Learn Your Theories Well

    Dorothy Larios Well-Being Coach (Edinburgh) Picture At some point, you reach a certain stage or age where you begin to notice that there are already many models, theories or skills that are embedded in you. Life is easy. Some may say it is "conscious competance", others may call you arrogant. But that inner knowing is only really present with us...
  • Mindfulness of Sound - Gong Bath Meditation

    Julia Jenkins Meditation Teacher (Watford) Picture Mindfulness is not just about sitting in meditation, it is about being in the moment and accepting what is happening in that moment. A Gong Bath is a great was to experience mindfulness of sound and offers the benefit of taking you to a very deep meditative state without too much hard...
  • Embracing the Light

    Claire Lilla Reiki Teacher (Twickenham) Picture Reiki is a form of hands-on healing. It literally means 'ki' (chi/ prana/ life force) channelled from the cosmos (Rei= divine being) through the healer. Each of us that practise Reiki become a channel of light, creating a connection between that which is invisible and immaterial, and that which...
  • Joining a Mindfulness/Stress Management Group

    Anne Murray Meditation Teacher (Watford) Picture Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness, Meditation and Stress Management group? What could possibly be the advantages of revealing your insecurities to others, and making yourself seem vulnerable in front of a group of your peers? Well, it could...
  • The Path Of Kindness

    Yoga Teacher (South West London) Picture My first yoga class was over ten years ago, I remember taking to the practice straight away. I went in search of something to replace my previous hobby which was Irish dancing. I had enjoyed some success with Irish dancing; dancing in the famous dance show Lord of the Dance and I had some...
  • The Alexander Technique: a summary

    Jackie Coote MSTAT Alexander Technique Teacher (South West London) Picture The Alexander Technique is educational and you learn it for yourself. Any activity can be enhanced by applying the Technique and anyone of any age can benefit from having lessons. The Technique teaches you to recognise and consciously change long-standing habits, leading to improved balance,...
  • How can Alexander Technique help you?

    Rosalie Segal Alexander Technique Teacher (Harrow) Picture The Alexander Technique has much to offer both the general public and performing artists and many other professions to improve their performance both at work and in their daily activities. Who was Alexander?Frederick Mathias Alexander was born in 1869 in Tasmania. As a young man, he was a...
  • Dru Yoga For A Healthy Spine

    Trixi Field Yoga Teacher (Shrewsbury) Picture A healthy spine wants to move. We are built to flex forwards and backwards, tilt to the left and the right, and to twist freely in both directions, all without pain or tension. We should be able to balance our head on the top of the neck in such a way that we’re not placing our neck and...
  • The Essentials In Keeping Fit

    Personal Fitness Trainer (Oxford) Picture To be fit you really need to focus on three main components which are training, diet & recovery. A quality training programme designed by a professional, coinciding with a sensible nutritional plan and appropriate recovery periods will allow you to achieve your goals. If you can manage your...


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