5 /5
Tutors with an average rating of 5 and over 672 reviews.
18 £/h
The best prices: 95% of tutors offer their first lesson free and the average lesson cost is £18/hr
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The average price of Meditation lessons is £18.
The price of your lessons depends on a number of factors
97% of teachers offer their first lesson for free.
Find a private Meditation tutor near me on Superprof.
On Superprof, many of our Meditation tutors offer online tuition. To find online classes, just select the webcam filter in the search bar to see the available tutors offering online options in your desired subject.
Find online Meditation lessons on Superprof.
2,650 tutors are currently available to give Meditation lessons near you.
Our Meditation tutors have an average rating of 5 out 5.
These reviews have been collected directly from students and pertain to their experience with the Meditation tutors on our platform. These reviews serve as a guarantee and attest to the professionalism of our teachers. All reviews are validated by our community, and highlight the quality of our teachers.
If you have any issues or questions, our customer service team is available to help you.
You can view tutor ratings by consulting the reviews page.
You'll have so many talented Meditation tutors to choose from!
✅ Average price: | £18/h |
✅ Average response time: | 4h |
✅ Tutors available: | 2,650 |
✅ Lesson format: | Face-to-face or online |
It is estimated that somewhere between 200 million and 500 million people globally meditate. Meditation has many proven benefits, and there are many different meditation retreats in the UK. The NHS even provides information on how to meditate on their site, allowing people to take advantage and use meditation and mindfulness techniques.
Meditation retreats take place all over the UK, in places such as Rivendell Retreat Centre in High Hurstwood, East Sussex, and Cabilla Cornwall in Bodmin Moor, Cornwall.
So, what are some of the benefits of meditation that lead to so many people wanting to master these techniques?
These are just some of the benefits of meditation. Studies that delve into the science of meditation and its impacts on the physical side of health are constantly being released.
The key to developing a successful meditation practice lies in consistency and mindfulness. Regular, daily practice, even if it's just a few minutes, helps cultivate a habit and allows you to experience the cumulative benefits of meditation over time. Mindfulness, or being fully present in the moment, is essential. Focus on your breath, sensations, or a chosen point of attention, and gently guide your mind back when distractions arise. Patience and self-compassion are crucial; meditation is a journey, and progress may be gradual. Exploring different meditation techniques and finding what resonates with you also contributes to a more enriching and sustainable practice.
What can a meditation tutor do to help? Well, certain aspects of meditation are challenging. Some guides will tell you to empty your mind, which is difficult for most of us.
One of the primary roles of a meditation tutor is to introduce you to various meditation techniques. They can explain and demonstrate techniques such as mindfulness meditation, body scan, or transcendental meditation. Doing so can assist you in identifying the approach or school of meditation that aligns best with your goals and preferences.
Tutors also teach you about proper posture and breathing techniques essential for meditation. Maintaining the correct posture promotes physical comfort and alertness during your practice, while controlled breathing can contribute to calming both your mind and body. Some tutors also combine things like yoga and other Buddhist teachings, but this is a matter of preference.
Focus and concentration. The tutor can guide you in honing this skill. They provide strategies to quieten a busy mind and return your attention to your chosen focus point, whether your breath or a mantra.
When people think of learning how to meditate, they may think of visiting a meditation retreat rather than sitting at their computer. However, online lessons have become popular and can be an excellent learning method in a modern, busy schedule.
Superprof has a range of tutors all over the UK, offering in-person and online lessons.
With online meditation lessons, people can access instruction from anywhere. This accessibility is especially valuable for individuals who may not have access to in-person meditation classes or instructors in their local area.
Online lessons are flexible and can be scheduled to suit your availability. You can learn to meditate at a time that works best for you, making it easier to incorporate meditation into your daily routine. On top of this, Superprof offers a wide range of meditation instructors and meditation styles all over the country who offer online meditation. This allows you to choose an instructor and approach that resonates with you, whether you prefer mindfulness or other meditation techniques.
Start your search today to find online or in-person meditation lessons at Superprof.
Lina
Meditation tutor
Lina knows a lot and she is very calm. She is inviting and supportive, and walks the walk as well as talks the talk x
Asha, 1 month ago
Steve
Meditation tutor
We thought Steve was very good and helped Christian with his meditation and focus, we look forward to working with him in future.
Kenneth, 2 months ago
Olinda
Meditation tutor
She is very warm, approachable and easy to talk to. She is clear with her communication and I’ve felt very supported so far.
Ben, 3 months ago
Lina
Meditation tutor
Lina has helped me already see how meditation can be used as a tool to gain clarity about what is real and what is in my mind/body. I’m learning how to be mindful and acknowledge thoughts good/bad as they come and go. Thanks Lina ️
Sophia, 5 months ago
Aaron
Meditation tutor
Aaron is an excellent teacher and a wonderful all around person - his sessions are insightful, interesting, and extremely well considered. I would thoroughly recommend his teaching to anyone walking the spiritual path, no matter where along that...
Liam, 5 months ago
Ananta
Meditation tutor
We were looking for good meditation masters who could guide our twins to be more composed, calmer and more focussed in their studies aswell as to be more confident, empathetic and resillient and learn and improve on thier overall self via the...
Lakshmi, 6 months ago