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Meditation

Joining a Mindfulness/Stress Management Group

Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness,...
Meditation

Improving Relationships Through Body Awareness

We tend to think of our relationships with others, whether a partner, family, friends or...
Meditation

Are You A Worrier? Mindfulness can help.

We all know people who say they're just natural worriers. And a little bit of worry can be a...
Meditation

Mindfulness of Sound - Gong Bath Meditation

Mindfulness is not just about sitting in meditation, it is about being in the moment and...

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  • Sonia Edgy Belsize Park, NW3 Gold Member

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    from £40.00/hr View Profile
    I love teaching and I offer an individual and holistic approach. I enjoy seeing people growing, reaching their dreams, gaining new skills. I'd love to assist you in this amazing process.
  • Zangmo Alexander Rickinghall, IP22 Gold Member

    Zangmo Alexander Picture
    from £25.00/hr View Profile
    A qualified and very experienced Art Teacher, Artist, Creativity Coach and Mindfulness Teacher, I offer highly personalised, encouraging, supportive, one-to-one Art Tuition, Creativity Coaching and Mindfulness Coaching for young people and adults.
  • Anne Murray Dickinsons, WD3

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    from £75.00/hr View Profile
    I am a holistic therapist specialising in Stress Management. I work with you using Mindfulness to build your resilience to ongoing stress to improve your physical & psychological health. Your wellbeing is at the heart of my work.
  • Dorothy Larios Haddington, EH41 Silver Member

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    from £30.00/hr View Profile
    I would like you to know that I have many years experience working as a Personal and Executive Coach and co-design the most suitable package with you. There are options and choices.
  • Jernej Albreht Forest Hill, SE26 Gold Member

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    from £20.00/hr View Profile
    Music has always been my passion and being able to express it through clarinet has always been a privilege and joy. I am happily sharing my experience and approach to students of all ages and levels (beginner to post Grade 8).
  • Paul Leon Rochester, ME1 Gold Member

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    from £30.00/hr View Profile
    I am a composer, singer, producer, songwriter & sound designer with 10 years of experience in the ad & film world. I'm very sensitive to people's needs & I'm very diverse and patient in my approach to working with people & getting great results.
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Meditation Articles

  • Improving Relationships Through Body Awareness

    Viryanaya Ellis Meditation Teacher (Worcester) Picture We tend to think of our relationships with others, whether a partner, family, friends or colleagues, as a matter of thinking or deciding how to behave or speaking and acting on that. We see conducting relationships as a product of mental activity. However research and experience demonstrate that...
  • Mindfulness of Sound - Gong Bath Meditation

    Julia Jenkins Meditation Teacher (Watford) Picture Mindfulness is not just about sitting in meditation, it is about being in the moment and accepting what is happening in that moment. A Gong Bath is a great was to experience mindfulness of sound and offers the benefit of taking you to a very deep meditative state without too much hard...
  • Joining a Mindfulness/Stress Management Group

    Anne Murray Meditation Teacher (Watford) Picture Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness, Meditation and Stress Management group? What could possibly be the advantages of revealing your insecurities to others, and making yourself seem vulnerable in front of a group of your peers? Well, it could...

 

  • Are You A Worrier? Mindfulness can help.

    Anne Murray Meditation Teacher (Watford) Picture We all know people who say they're just natural worriers. And a little bit of worry can be a useful stimulus. It can make us prepare thoroughly for a big event; double-check arrangements; and generally ensure we don't make any major mistakes. However, when that little bit of worry becomes full...
  • Singing and Meditation, Do They Go Together? Editor's Pick

    Meditation Teacher (East London) Picture I have coached singers of all levels for twenty years and they’ve all come to me with the same two challenges: lack of confidence and various degrees of physical tension. Neither of which any scale or vocal exercises seemed to get rid of. In fact, students would often leave their lesson...
  • Top tips for a peacful Christmas

    Meditation Teacher (Twickenham) Picture Top Tips for a peaceful Christmas      Christmas should be a time when we take time out to relax and enjoy ourselves with family and friends, but sometimes the weight of expectations and the commercial drive to get us to spend, spend, spend can really spoil our pleasure, leaving us tired and...