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Meditation

Joining a Mindfulness/Stress Management Group

Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness,...
Meditation

The Link Between Meditation And Heart Disease

What is heart disease? The heart gets its own supply of blood from a network of blood vessels...
Meditation

Are You A Worrier? Mindfulness can help.

We all know people who say they're just natural worriers. And a little bit of worry can be a...
Meditation

Improving Relationships Through Body Awareness

We tend to think of our relationships with others, whether a partner, family, friends or...

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  • Rob Guitar Clapton, E5

    Rob Guitar Picture
    from £30.00/hr View Profile
    Hello there potential future students! My name is Robert Marenghi. I have been teaching guitar, ukulele, keyboard, percussion, song writing and meditation to people of all ages for around 15 years. I guarantee productive and fun lessons!
  • Jernej Albreht Forest Hill, SE26 Gold Member

    Jernej Albreht Picture
    from £20.00/hr View Profile
    Music has always been my passion and being able to express it through clarinet has always been a privilege and joy. I am happily sharing my experience and approach to students of all ages and levels (beginner to post Grade 8).
  • Paul Leon Rochester, ME1 Gold Member

    Paul Leon Picture
    from £30.00/hr View Profile
    I am a composer, singer, producer, songwriter & sound designer with 10 years of experience in the ad & film world. I'm very sensitive to people's needs & I'm very diverse and patient in my approach to working with people & getting great results.
  • Anne Murray Dickinsons, WD3

    Anne Murray Picture
    from £75.00/hr View Profile
    I am a holistic therapist specialising in Stress Management. I work with you using Mindfulness to build your resilience to ongoing stress to improve your physical & psychological health. Your wellbeing is at the heart of my work.
  • Miralee Askew Edgbaston, B16 Gold Member

    Miralee Askew Picture
    from £40.00/hr View Profile
    I am a former primary school Headteacher and OFSTED Inspector. I work with primary aged pupils that are borderline 11+ candidates. I also help SEN and older students who require additional support.
  • Paul Burrows Crouch End, N8

    Paul Burrows Picture
    from £55.00/hr View Profile
    I am a friendly, native-speaking, qualified tutor with a wide range of teaching experience. I offer tailored English lessons to best support students grow in fluency, skill and confidence. I am also an experienced meditation and mindfulness teacher.
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Meditation Articles

  • The Link Between Meditation And Heart Disease

    Avni Patel Meditation Teacher (Romford) Picture What is heart disease? The heart gets its own supply of blood from a network of blood vessels on the heart's surface called coronary arteries. Coronary Heart Disease (CHD) is a build up of fatty material in the coronary arteries causing them to become narrowed, blocking the hearts blood supply....
  • A Way To Sit For Meditation

    Paul Burrows Meditation Teacher (North London) Picture One thing I have learnt having spent much time with people who practice meditation, is that there are many different views about it: views on how to do it, what it's for, what to emphasise, how it unfolds over time, and who offers the best techniques, for example. If there is something...
  • Improving Relationships Through Body Awareness

    Viryanaya Ellis Meditation Teacher (Worcester) Picture We tend to think of our relationships with others, whether a partner, family, friends or colleagues, as a matter of thinking or deciding how to behave or speaking and acting on that. We see conducting relationships as a product of mental activity. However research and experience demonstrate that...

 

  • Mindfulness of Sound - Gong Bath Meditation

    Julia Jenkins Meditation Teacher (Watford) Picture Mindfulness is not just about sitting in meditation, it is about being in the moment and accepting what is happening in that moment. A Gong Bath is a great was to experience mindfulness of sound and offers the benefit of taking you to a very deep meditative state without too much hard...
  • Joining a Mindfulness/Stress Management Group

    Anne Murray Meditation Teacher (Watford) Picture Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness, Meditation and Stress Management group? What could possibly be the advantages of revealing your insecurities to others, and making yourself seem vulnerable in front of a group of your peers? Well, it could...
  • Are You A Worrier? Mindfulness can help.

    Anne Murray Meditation Teacher (Watford) Picture We all know people who say they're just natural worriers. And a little bit of worry can be a useful stimulus. It can make us prepare thoroughly for a big event; double-check arrangements; and generally ensure we don't make any major mistakes. However, when that little bit of worry becomes full...