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Editor's Pick

Mother Nature Would Make a Great Athlete

Why is it that we are talking about sports nutrition products as if they are sports nutrition?...
Personal Fitness

The Essentials In Keeping Fit

To be fit you really need to focus on three main components which are training, diet & recovery....
Personal Fitness

Weightlifting and Russian

I am a competitive weightlifter. Two years ago, I qualified to compete in the European...

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  • Nick Berners-Price Mortlake and Barnes, SW14 Gold Member

    Nick Berners-Price Picture
    from £50.00/hr View Profile
    Hi. I'm a Health, Fitnes and Performance Coach and Advanced Remedial Personal Trainer. I have over 20 years experience and am Managing Director of 4D Fitness UK.
  • James Marsh Highgate, N6 Gold Member

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    from £40.00/hr View Profile
    I am saxophone teacher from Highgate and an Alexander Technique teacher teaching in central London and Highgate
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Personal Fitness Articles

  • Mother Nature Would Make a Great Athlete Editor's Pick

    Nick Berners-Price Personal Fitness Trainer (South West London) Picture Why is it that we are talking about sports nutrition products as if they are sports nutrition? Why are so many athletes consuming such poor quality, nutrient devoid products? The field of sports nutrition has been so dominated by products, most of us seem to have forgotten that the most...
  • The Essentials In Keeping Fit

    Personal Fitness Trainer (Oxford) Picture To be fit you really need to focus on three main components which are training, diet & recovery. A quality training programme designed by a professional, coinciding with a sensible nutritional plan and appropriate recovery periods will allow you to achieve your goals. If you can manage your...
  • Weightlifting and Russian

    Personal Fitness Trainer (Newcastle upon Tyne) Picture I am a competitive weightlifter. Two years ago, I qualified to compete in the European championships, and since then I have been training to qualify for the British Weightlifting Team. Furthermore, during my professional placement in a secondary school, I found a welcome demand for my mother...