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The Essentials In Keeping Fit
To be fit you really need to focus on three main components which are training, diet & recovery....
Weightlifting and Russian
I am a competitive weightlifter. Two years ago, I qualified to compete in the European...Our Personal Fitness Trainers
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Nick Berners-Price Mortlake and Barnes, SW14 Gold Member
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Personal Fitness Articles
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Mother Nature Would Make a Great Athlete Editor's Pick
Why is it that we are talking about sports nutrition products as if they are sports nutrition? Why are so many athletes consuming such poor quality, nutrient devoid products?
The field of sports nutrition has been so dominated by products, most of us seem to have forgotten that the most... -
The Essentials In Keeping Fit
To be fit you really need to focus on three main components which are training, diet & recovery. A quality training programme designed by a professional, coinciding with a sensible nutritional plan and appropriate recovery periods will allow you to achieve your goals.
If you can manage your... -
Weightlifting and Russian
I am a competitive weightlifter. Two years ago, I qualified to compete in the European championships, and since then I have been training to qualify for the British Weightlifting Team.
Furthermore, during my professional placement in a secondary school, I found a welcome demand for my mother...
