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Here are articles on Personal Fitness. Scroll down to meet the Personal Fitness Trainers who wrote them.

Personal Fitness

The Essentials In Keeping Fit

To be fit you really need to focus on three main components which are training, diet & recovery....
Personal Fitness

Weightlifting and Russian

I am a competitive weightlifter. Two years ago, I qualified to compete in the European...

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  • Declan McErlane Fulham, SW6 Gold Member

    Declan McErlane Picture
    from £40.00/hr View Profile
    I am a professional violinist with 10 years of teaching experience students of various ages. I also work as a personal trainer and have trained in Russia with three Olympic weightlifting medalists (Berestov, Klokov and Lapikov).

  • H Moodie Notting Hill, W2 Gold Member

    H Moodie Picture
    from £50.00/hr View Profile
    Hannah Moodie is both an expert singing teacher with 15 years of experience for both children and adults of all abilities, and also a qualified personal trainer who specialises in core function and postural correction.

  • Venetia Maitland Cirencester, GL7 Gold Member

    Venetia Maitland Picture
    from £40.00/hr View Profile
    You can be the performer, public speaker or presenter you want to be. My aim is to address your concerns and reveal a strong, confident and talented individual. www.venetiamaitland.webs.com
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Personal Fitness Articles

  • The Essentials In Keeping Fit

    Personal Fitness Trainer (Oxford) Picture To be fit you really need to focus on three main components which are training, diet & recovery. A quality training programme designed by a professional, coinciding with a sensible nutritional plan and appropriate recovery periods will allow you to achieve your goals. If you can manage your...

  • Weightlifting and Russian

    Personal Fitness Trainer (Newcastle upon Tyne) Picture I am a competitive weightlifter. Two years ago, I qualified to compete in the European championships, and since then I have been training to qualify for the British Weightlifting Team. Furthermore, during my professional placement in a secondary school, I found a welcome demand for my mother...