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Personal Fitness

The Essentials In Keeping Fit

To be fit you really need to focus on three main components which are training, diet & recovery....
Personal Fitness

Weightlifting and Russian

I am a competitive weightlifter. Two years ago, I qualified to compete in the European...

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  • Declan McErlane Fulham, SW6 Gold Member

    Declan McErlane Picture
    from £40.00/hr View Profile
    I am a professional violinist with 10 years of teaching experience students of various ages. I also work as a personal trainer and have trained in Russia with three Olympic weightlifting medalists (Berestov, Klokov and Lapikov).
  • H Moodie Notting Hill, W2 Gold Member

    H Moodie Picture
    from £50.00/hr View Profile
    Hannah Moodie is both an expert singing teacher with 15 years of experience for both children and adults of all abilities, and also a qualified personal trainer who specialises in core function and postural correction.
  • Venetia Maitland Cirencester, GL7 Gold Member

    Venetia Maitland Picture
    from £40.00/hr View Profile
    You can be the performer, public speaker or presenter you want to be. My aim is to address your concerns and reveal a strong, confident and talented individual. www.venetiamaitland.webs.com
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Personal Fitness Articles

  • The Essentials In Keeping Fit

    Personal Fitness Trainer (Oxford) Picture To be fit you really need to focus on three main components which are training, diet & recovery. A quality training programme designed by a professional, coinciding with a sensible nutritional plan and appropriate recovery periods will allow you to achieve your goals. If you can manage your...
  • Weightlifting and Russian

    Personal Fitness Trainer (Newcastle upon Tyne) Picture I am a competitive weightlifter. Two years ago, I qualified to compete in the European championships, and since then I have been training to qualify for the British Weightlifting Team. Furthermore, during my professional placement in a secondary school, I found a welcome demand for my mother...