5 /5
Instructors with an average rating of 5 stars and more than 131 reviews.
36 £/h
Great prices: 95% of our fitness instructors offer their first class for free and the average lesson cost is £36/hr
5 h
Fast as lightning! Our fitness coaches usually respond in under 5 hours
Consult PT profiles freely and contact the instructor that fits your needs (prices, qualifications, reviews, home or online lessons).
Exchange with your coach, explain your needs and discuss availabilities. Schedule your lessons and pay them securely, all from your inbox.
The incredible Student Pass gives you unlimited access to all tutors, coaches, and masterclasses. Discover new passions with fabulous people.
The cost of fitness sessions in London is around £36.
The cost of your lessons will vary depending on:
97% of the fitness teachers on Superprof give the first class for free.
At Superprof, our fitness instructor's course offerings are very diverse, each offers a wide range of exercise regimes to fit you. Whether you want to enhance your physical condition or you are just starting your fitness journey.
A fitness coach helps their clients by supporting them on their fitness journey. This could be in a number of ways:
Your fitness instructor will plan your workouts in line with your fitness objectives.
Working with a fitness coach to help you achieve your fitness goals is a great way to help you keep on track so that you will see progress quicker.
Find a fitness instructor in London
There are currently 404 fitness instructors offering private lessons in and around the London area.
From a sample of 131 reviews, students scored their fitness teachers 5 out of 5.
A customer service manager from the Superprof team will be available to find a solution (via telephone or e-mail all week) if you have any questions about our services.
Check out the rates of fitness instructors near you.
Browse our amazing instructors in London!
✅ Average price: | £36/h |
✅ Average response time: | 5h |
✅ Tutors available: | 404 |
✅ Lesson format: | Face-to-face or online |
Fitness is the state of well-being and health. You can only be deemed fit if you have the ability to perform anaerobic abilities such as strength and endurance. When you get to the point where you can perform sports, daily activities and occupation with ease, then we can say you are a fit person. The means of achieving physical health is by having enough rest, doing physical exercises and having good nutrition. In the olden days it was basically carrying out daily activities without undue fatigue. With the industrial revolution, in the 1950s, fitness increased by a factor of ten.
Superprof is a private training program that has put together trainers and tutors from all fields. With Superprof, you can now get fitness lessons in your area or on an online program. Our tutors have verified reviews and are skilled in a wide range of aspects, from nutrition, to yoga, to weigh less, to gymnastics, to bong, cardio and even maintenance.
Superprof offers private training programs where you get professional coaching in a variety of aspects. Whatever you are passionate about learning; we are the fountain of knowledge for you. Our highly qualified coaches are dedicated, involved and passionate in sharing their knowledge to you.
We have a total of 118 personal trainers in London and its surrounding, finding the best fit for your needs won’t be a challenge. Our prices are low as they average at a cost of 19 pounds per session. Most of our trainers will offer you the first hour for free. There is no commission charged in procuring our services. You are assured to get a response in under one hour.
Enables Your Body to Have Control of Blood Pressure
The human heart is known to strain to maintain a constant blood pressure when the body is not in fit condition. When you are exercising your blood pressure raises and when you stop it goes back to normal. Regular exercise reduces many lifestyle diseases, among them heart conditions. Exercise helps reduce the chances of heart attacks and heart failure.
Controlling Inflammation
Most of us suffer from inflammation due to poor living habits. Gaining control over inflammation is hard but with exercise, it is controllable. An increase in personal exercises leads to a decrease in inflammation problems. When you exercise, there is an inflammatory response in the short term and anti-inflammatory in the long term.
Weight loss
We have no control over insulin, sex steroid hormones, and immune responses on how they distribute and generate fat in our bodies. But when we exercise there is a distribution of body fat which in turn controls obesity. An example is when you do aerobics, you control adnominal fat and in strength training you increase in body muscles and loss of fat.
Improving Your Immune System
There is a range of factors that are controlled by engaging in regular physical exercise. These factors are such as body temperature, hydration status, endogenous factors such as metabolic hormones and finally body position. Physical exercise also increases the number of natural killer cells, neutrophils, antibodies and other elements that improve our immune system.
Controlling The Symptoms at Menopause
Menopause is a stage that every woman goes through at a certain age in life. Women go through physical, psychological or internal changes at this point. There are a lot of symptoms that women experience, and most of them are not that good on their bodies and mood. Women who engage in regular fitness programs prior to and during menopause experience reduction in servility of the symptoms.
Improving Your Mental Health
There are a lot of factors that affect our mental health such as suffering from schizophrenia, high-stress levels, low mental alertness, and self-esteem. It has been proven that physical fitness improves on our mental health and well-being. When we exercise, there is an increase in blood flow to the brain and release of hormones responsible for stress reduction.
Effectiveness and efficiency from lessons is what we aim for when a new student enrolls. Every student's experience is personalized to fit their specific character and needs. Before you even make a schedule, we have to understand why you are taking the lessons. Is it for weight loss, bodybuilding, toning, flexibility, relaxation, or maybe you are a professional athlete who needs to work on your maintenance.
From there our coaches make a schedule for planned exercises and how long they will take. We keep in mind that there might be extra time needed to help students with their specific struggles. That allows them time to correct their form. Warm ups and cool downs of 5 to 10 minutes are key to avoid straining of muscles and burning out.
Our tutors mingle with clients to establish a friendly and approachable atmosphere. We shape our leadership strategies according to our clients as some prefer tough love while others prefer a kinder, gentler approach. In your classes you will experience a positive teaching attitude that will enable you to get through tough workouts. Verbal cues are also given attention to in our classes. It is important for you to know when to pace yourself and how to avoid burning out.
We have made joining our community and enjoying our services today very easy for you. Pick up your device and log into our website. Go for your lesson of interest. You will find a variety of tutors to pick from. Make sure you pick a tutor that best fits your needs. Have an exchange with your tutor and explain what you intend to gain from the program. After that, discuss availability and schedule a class and make your first payments. All from your inbox.
You don’t have to pay for the entire program but make payment for lessons as you attend. With our help, you will be able to discover new passions and enjoy them with fabulous people.
Don’t be left behind, it is high time for you to join us and get the fit body you have always dreamt of. We are here to give you the best of services.
Alexandrina
Fitness coach
I had my first lesson with Alexandria today. She is very competent and adjusted the exercise to my needs. I had a good time today and looking forward to sessions with her next week.
Tehmina, 1 week ago
Charlie
Fitness coach
Charlie is a really thoughtful and progressive trainer. He brings a much more holistic approach, more so than I have ever experienced before. His attention to detail and intentionality makes him the perfect trainer for anyone looking to see and...
Will, 1 week ago
Laura
Fitness coach
Laura always work to the best of her abilities and try to live up to the expectations of others. She is very loyal, honest , caring and strongly dedicated to her work. She always intends to think out of the box. She listens clients carefully and...
Mujtaba, 2 weeks ago
Bogdan
Fitness coach
super duper teacher trainer i’ve wanted to get into calisthenics for a while i got superprof to get flute lessons but before my trial was up, i on a wim checked out if there were calisthenics teachers on here and chose Bogdan initially bc of...
Donna, 1 month ago
Julie
Fitness coach
Julie is a unique and fantastic instructor, having both an encyclopaedic knowledge of the body and its problems (and how to fix them!) and a clear and concise way of communicating how you can work with her to achieve your goals: highly recommended!
Jonathan, 1 month ago
Andrea
Fitness coach
Exceptional Personal Trainer! I've been training with Andrea for three weeks now, and I can confidently say it has been the most enjoyable and transformative fitness experience of my life. I have gone from a person who never felt motivated to go...
Arpit, 4 months ago