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Pilates – Mindfulness in Motion

Chatting to pupils.  This was how I first heard about Pilates and eventually I enrolled in a...

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Pilates Articles

  • Pilates – Mindfulness in Motion

    Pilates Teacher (Cambridge) Picture Chatting to pupils.  This was how I first heard about Pilates and eventually I enrolled in a class.  The results for myself were impressive and I was curious to understand more.  I was also convinced that some pupil’s problems were aggravated by lack of strength and flexibility and a too...