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Meditation

Are You A Worrier? Mindfulness can help.

We all know people who say they're just natural worriers. And a little bit of worry can be a...
Meditation

Mindfulness of Sound - Gong Bath Meditation

Mindfulness is not just about sitting in meditation, it is about being in the moment and...
Meditation

Joining a Mindfulness/Stress Management Group

Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness,...
Meditation

Editor's Pick

Relax Completely: Learn More Easily

People often talk about 'Eastern' and 'Western' thinking. I prefer just to talk about...

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  • Johannes Kramer Sloane Square, SW7 Gold Member

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    from £70.00/hr View Profile
    Dedicated and efficient language teaching and coaching for German that works and is fun. Essential grammar, relevant language and passion for the NEW is leading you to success. Be realistic - expect excellent results
  • Patricia Cronin Virginia Water, TW20 Silver Member

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    from £55.00/hr View Profile
    I am a yoga therapist teaching yoga and mindfulness meditation as transformative practices bringing peace and happiness. I specialise in yoga therapy for anxiety and depression, for eating disorders and for healthy backs. CNHC registered.
  • Anne Murray Dickinsons, WD3

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    from £50.00/hr View Profile
    I am a holistic therapist specialising in Stress Management. I work with you using Mindfulness to build your resilience to ongoing stress to improve your physical & psychological health. Your wellbeing is at the heart of my work.
  • Zangmo Alexander Rickinghall, IP22 Gold Member

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    from £25.00/hr View Profile
    A qualified and very experienced Art Teacher, Artist, Creativity Coach and Mindfulness Teacher, I offer highly personalised, encouraging, supportive, one-to-one Art Tuition, Creativity Coaching and Mindfulness Coaching for young people and adults.
  • Rebecca Moden Ealing Broadway, W5

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    from £40.00/hr View Profile
    I have taught English and Study Skills at University College, London for 6 years, and for many years before that at other leading universities and colleges. I am a calm, committed teacher and enjoy helping students to achieve their individual goals.
  • Claire Lilla Teddington, TW11

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    from £35.00/hr View Profile
    If you are looking for a teacher to support, encourage, motivate and inspire, please get in touch. I am passionate about opening up new worlds of knowledge for my students, and in so doing, instilling a love of learning and greater self-confidence.
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Meditation Articles

  • Mindfulness of Sound - Gong Bath Meditation

    Julia Jenkins Meditation Teacher (Watford) Picture Mindfulness is not just about sitting in meditation, it is about being in the moment and accepting what is happening in that moment. A Gong Bath is a great was to experience mindfulness of sound and offers the benefit of taking you to a very deep meditative state without too much hard...
  • Joining a Mindfulness/Stress Management Group

    Anne Murray Meditation Teacher (Watford) Picture Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness, Meditation and Stress Management group? What could possibly be the advantages of revealing your insecurities to others, and making yourself seem vulnerable in front of a group of your peers? Well, it could...
  • Are You A Worrier? Mindfulness can help.

    Anne Murray Meditation Teacher (Watford) Picture We all know people who say they're just natural worriers. And a little bit of worry can be a useful stimulus. It can make us prepare thoroughly for a big event; double-check arrangements; and generally ensure we don't make any major mistakes. However, when that little bit of worry becomes full...

 

  • Singing and Meditation, Do They Go Together? Editor's Pick

    Meditation Teacher (East London) Picture I have coached singers of all levels for twenty years and they’ve all come to me with the same two challenges: lack of confidence and various degrees of physical tension. Neither of which any scale or vocal exercises seemed to get rid of. In fact, students would often leave their lesson...
  • Top tips for a peacful Christmas

    Meditation Teacher (Twickenham) Picture Top Tips for a peaceful Christmas      Christmas should be a time when we take time out to relax and enjoy ourselves with family and friends, but sometimes the weight of expectations and the commercial drive to get us to spend, spend, spend can really spoil our pleasure, leaving us tired and...
  • Relax Completely: Learn More Easily Editor's Pick

    Meditation Teacher (Coventry) Picture People often talk about 'Eastern' and 'Western' thinking. I prefer just to talk about 'thinking'. Two good books to start you off are The Tao of Pooh and The Te of Piglet by Benjamin Hoff. In school we learn what we are studying, but not always why we are studying whatever it is, or even more...