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Meditation

Are You A Worrier? Mindfulness can help.

We all know people who say they're just natural worriers. And a little bit of worry can be a...
Meditation

Top tips for a peacful Christmas

Top Tips for a peaceful Christmas      Christmas should be a time when we take time out to...
Meditation

Joining a Mindfulness/Stress Management Group

Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness,...
Meditation

Editor's Pick

Singing and Meditation, Do They Go Together?

I have coached singers of all levels for twenty years and they’ve all come to me with the same...

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  • Patricia Cronin Virginia Water, TW20 Silver Member

    Patricia Cronin Picture
    from £55.00/hr View Profile
    I am a yoga therapist teaching yoga and mindfulness meditation as transformative practices bringing peace and happiness. I specialise in yoga therapy for anxiety and depression, for eating disorders and for healthy backs. CNHC registered.
  • Rebecca Moden Ealing Broadway, W5

    Rebecca Moden Picture
    from £40.00/hr View Profile
    I have taught English and Study Skills at University College, London for 6 years, and for many years before that at other leading universities and colleges. I am a calm, committed teacher and enjoy helping students to achieve their individual goals.
  • Claire Willows Teddington, TW11

    Claire Willows Picture
    from £35.00/hr View Profile
    If you are looking for a teacher to support, encourage, motivate and inspire, please get in touch. I am passionate about opening up new worlds of knowledge for my students, and in so doing, instilling a love of learning and greater self-confidence.
  • K Heardman Wembury and Brixton, PL9

    K Heardman Picture
    from £40.00/hr View Profile
    I always work together with students to set targets for the achievement of their specific goals so that they can monitor their progress and focus on attaining the grade they need.
  • Rob Guitar Central Brentwood, CM14

    Rob Guitar Picture
    from £30.00/hr View Profile
    Hello there potential future students, my name is Robert Marenghi. I have been teaching guitar, ukulele, keyboard, percussion, song writing and meditation to people of all ages for around 15 years I guarantee fun and productive lessons!
  • Dideko Marylebone, W1H Gold Member

    Dideko Picture
    from £40.00/hr View Profile
    DIDEKO lessons are Safe, Cheerful, Healthy and Educative time fit for ADULTS and CHILDREN. Skilled hands, anatomy knowledge, a passion for a pure mind, lead you through your art lessons - sculpture with clay.
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Meditation Articles

  • Joining a Mindfulness/Stress Management Group

    Anne Murray Meditation Teacher (Watford) Picture Would you be prepared to talk about your stresses, worries and anxieties in a Mindfulness, Meditation and Stress Management group? What could possibly be the advantages of revealing your insecurities to others, and making yourself seem vulnerable in front of a group of your peers? Well, it could...
  • Are You A Worrier? Mindfulness can help.

    Anne Murray Meditation Teacher (Watford) Picture We all know people who say they're just natural worriers. And a little bit of worry can be a useful stimulus. It can make us prepare thoroughly for a big event; double-check arrangements; and generally ensure we don't make any major mistakes. However, when that little bit of worry becomes full...
  • Singing and Meditation, Do They Go Together? Editor's Pick

    Meditation Teacher (East London) Picture I have coached singers of all levels for twenty years and they’ve all come to me with the same two challenges: lack of confidence and various degrees of physical tension. Neither of which any scale or vocal exercises seemed to get rid of. In fact, students would often leave their lesson...

 

  • Top tips for a peacful Christmas

    Patricia Cronin Meditation Teacher (Twickenham) Picture Top Tips for a peaceful Christmas      Christmas should be a time when we take time out to relax and enjoy ourselves with family and friends, but sometimes the weight of expectations and the commercial drive to get us to spend, spend, spend can really spoil our pleasure, leaving us tired and...
  • Relax Completely: Learn More Easily Editor's Pick

    Meditation Teacher (Coventry) Picture People often talk about 'Eastern' and 'Western' thinking. I prefer just to talk about 'thinking'. Two good books to start you off are The Tao of Pooh and The Te of Piglet by Benjamin Hoff. In school we learn what we are studying, but not always why we are studying whatever it is, or even more...
  • Meditation for work place stress

    Meditation Teacher (Newcastle upon Tyne) Picture Anahita is a Sanskrit term for the space between 2 objects In the space between 2 objects lies the essence of the relationship How do you relate to the work you do The people you interact with The tools you use? What happens in the space between you and the object? Meditation enables...