QTS Skills Test

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By: Please log in to see tutor details
Subject: 11+ exam
Last updated: 12/02/2015
Tags: qts, qts numeracy, qts numeracy skills test, qts skills test
11+ exam

How to Beat Anxiety for QTS Students. Tip #1 - Beat the xxxxxx out of a pillow.

Things are starting to get serious. I get you. You're busy. Maybe, you have essays to hand in. Maybe, you're on placement. Maybe, you're juggling a family.

Right, let's get down to the nuts and bolts of the matter.

Are you simply putting this test off because you are feeling ANXIOUS.

Let me tell you a story.

2 years ago I hit rock bottom after separating from someone I loved dearly. In fact, in a matter of days we're about to get divorced

It was an anxious time.

Here are 5 things that helped me go from anxiety to happiness.

Traveling. A Dutch girl I met on the Camino de Santiago said ‘I knew something was wrong, when I stopped moving’. She made a simple mistake and hit and killed an elderly Turkish man in her car. She started moving again in a big way: she walked from Holland to France. She's my hero.

Living and working with a Buddhist for 4 months. What beautiful gifts: laughter, smiling, being heard.

Yoga: breathing steadily, steadying the mind, smiling whilst doing a pose, falling on my ass.

The simple realization that getting anxiety was a complete and utter waste of time. Instead, I am proactive, have life missions and bloody well….hope for the best.

A handful of books on entrepreneurship, weirdly, helped me to understand I needed look at myself as a system: my body, my mind, my work and figure out what I have to change for things to start functioning properly again. In order to concentrate, I need to eat well. In order to hear someone, I need to be well rested. The rest looks after itself. So far, it’s working.

Here are some things you can do today if you feel like I did

=> Read these books:
1. Being of Power, Baron Baptiste
2. Work the System, Sam Carpenter
3. 7 habits of highly effective people, Stephen Covey. If you have a family, this book is beautiful: 7 habits of highly effective families

Maths Anxiety 1
Maths Anxiety 2

=> Start moving.

=> Watch Ajham Brahm’s videos.

=> Do yoga

=> Kick the shit out of a pillow. Or ask someone to hold one and twist it as hard as you can until you burst into tears.

Feeling better? How do you beat Anxiety - comment below.

Adrian Beckett 11+ exam Tutor (South East London)

About The Author

I'll help you pass the QTS first time. Pass guaranteed within 10 hours. It won't require more hours than this.

I'll help your son or daughter pass the 11+ and get into their preferred school

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